Core + Pelvic Floor

This one is for the LADIES! 

Have your heard about the Pelvic Floor but not sure where it is, how to activate/control yours, or why that even matters? 

We are going to cover all of those taboo topics and what the pelvic floor has to do with them to help you understand your body better. 

You will learn where your pelvic floor is, its role, common problems, proper breathing techniques,  how to breath with exercise (of all types), and how to control yours, and practical exercises.

Come ready to learn, laugh, and ask those taboo questions! If you are a lady, you need this! 

$40/registrant

Sign up at https://app.pteverywhere.com/movewellptoh/bookingonlinePtE/service=67ae1b9dd5f9d297f59435ad